As any smoker or ex-smoker will tell you, quitting smoking is one of the most difficult things you’ll ever do. Those who are successful usually have to try several times before they finally kick the habit. This is because the nicotine in cigarettes is highly addictive, especially since tobacco companies add chemicals to make it even more addicting.
When you smoke, nicotine stimulates dopamine and the pleasure centers of your brain, creating a pleasurable sensation. Your body will begin to crave this feeling and you’ll need more and more nicotine each time to satisfy the craving. If you ignore the cravings, you’ll experience nicotine withdrawal that can become so overwhelming you start smoking again to stop the withdrawal. Common symptoms of nicotine withdrawal are nervousness, irritability, and insomnia.
How Can E-Cigarettes Help Me Quit Smoking?
E-cigarettes use a liquid form of nicotine and flavorings that are heated up by your device, creating the vapour you inhale. Like smoking, you’re inhaling the nicotine your body wants, but without all the harmful substances found in cigarettes like tar and carbon monoxide. After vaping for a while, you can start to gradually reduce the nicotine strength of your e-liquid. Many vapers even end up switching to a completely nicotine-free vape!
Geek Bar Disposable Vapes
Vaping isn’t one size fits all so if you struggle with it at first, keep playing around with devices and e-liquids until you find a combination that works for you. A great way to start out is with a simple vape pen and strong e-liquids (18mg and above). You may also find that disposable vapes like Geek Bar are a perfect transition.
Geek Bars closely mimic the act of smoking because there are no power buttons, tanks to refill, or batteries to charge. The bar comes with everything you need to vape and all you have to do is inhale to get vapour. When the high-strength e-liquid in your Geek Bar runs out, just get a new one!
The Vape Guru is an e-cigarette shop that can help you stop smoking. Visit our online shop to buy the best e-cigarettes, vape pens, e-liquids, and disposable vapes in the UK.
