Quitting cigarettes is hard. If it were as easy as simply wanting to stop, there wouldn’t be as many resources available to help people quit. There are a few ways to try kicking the habit, but one of the most successful methods in recent years is vaping.
Vaping is a safer alternative to smoking that helps you battle the nicotine withdrawal that comes as soon as you finish a cigarette. The longer you go without nicotine, the worse the effects of withdrawal will be. By using a vape with nicotine e-liquid, you’ll be giving your body the nicotine it craves but without nearly as many carcinogens and toxins that cigarettes have. However, this isn’t where the benefits of vaping stop!
Switching from Smoking to Vaping: Benefits
Just a mere twelve hours after your last cigarette, your body will start to clear itself of carbon monoxide. Carbon monoxide is a poisonous gas that gradually replaces oxygen in your body and makes it difficult to breathe. Higher carbon monoxide levels can also lead to cardiovascular problems. Even if you switch to vaping, your body will be able to flush out the carbon monoxide because vapes do not produce this toxic gas.
Two days after quitting, your sense of taste and smell will start to improve. So bust out those pots and pans and start making your favourite foods!
Your lungs will start to thank you after a month because they won’t have as much tar in them. Like carbon monoxide, tar is another poisonous substance found in cigarettes but not in vapes. Tar sticks to the microscopic hairs in your lungs and weighs them down, impairing how well you can breathe.
The benefits of vaping vs. smoking will continue to add up the longer you go without a cigarette. After a year, your risk of heart attack and stroke will be drastically reduced. Even if you continue vaping, current studies show your risks of smoking related diseases will be much lower.
Switching to Vaping with The Vape Guru
From beginner friendly starter kits to disposable vapes, The Vape Guru has everything you need to make the switch to vaping. We also have comprehensive guides and articles that give you the low down on how to switch to vaping successfully. If you have any questions, simply reach out and we’ll get you started on your smoke-free journey.
