It might take a few tries, but quitting smoking is one of the best decisions you can ever make. However, it’s not always as easy as wanting to stop. Cigarettes contain nicotine, a highly addictive substance that makes it physically and emotionally difficult to stop smoking.
Even if you have had trouble stopping smoking in the past, making the switch to vaping can help you quit once and for all. Vaping is a way to get you the nicotine you crave without all the harmful toxins that are in cigarettes.
Studies have shown that people are more likely to stay smoke free when they start vaping so if you’re ready to stop smoking, this guide will help you make the switch.
Types of E-cigarettes
We recommend starting with a disposable vape or a all-in-one (AIO) starter kit.
Disposable vapes are single use devices that come pre-loaded, pre-charged, and can be used right out of the box. Like cigarettes, all you have to do is inhale to get your delicious vapour. When the e-liquid or battery runs out, dispose of it and start puffing on a new one!
Starter kits contain all the gear you need so you don’t have to worry about sourcing compatible parts. Simply charge up your device, fill the tank with e-liquid, and you’re good to go! Many starter kits are simple to use so even the most novice of vapers will be able to start vaping with ease.
E-liquids Low Down
Standard e-liquids come in nicotine strengths ranging from 6mg-20mg. People just switching to vaping should start with a higher mg and gradually reduce their nicotine intake until they can get to 3mg or even go vape free.
If you smoked…
- 1-5 cigarettes a day, opt for 3mg-6mg
- 5-15 cigarettes a day, opt for 10mg
- 15-20 cigarettes a day, opt for 12mg
- 20+ cigarettes a day, opt for 18mg-20mg
You might find more success in switching if you use nicotine salts, or nic salts. This type of e-liquid uses a more potent form of nicotine that is closer to what you’d get from cigarettes. Nic salts usually come in 10mg and 20mg strengths and can give you a longer lasting nicotine fix.
If you’re ready to make the switch to vaping, at The Vape Guru you’ll find everything you need to go smoke free and live a longer, happier, and healthier life.
