One of the main reasons people make the switch from cigarettes to vaping is because they are looking to quit their addiction to nicotine. The nicotine in cigarettes is highly addictive which is why it’s so difficult to stop smoking. Your brain eventually becomes dependent on the way nicotine makes it feel so when you deprive your brain of nicotine, you’ll experience withdrawal symptoms.
Common nicotine withdrawal symptoms include:
- Irritability
- Headache
- Trouble sleeping
- Restlessness
- Difficulty concentrating
Withdrawal symptoms are usually worst during the first week, with the peak around day 3. After about a month, the intensity of the symptoms should be significantly decreased.
For many people, nicotine withdrawal becomes so uncomfortable that people go back to smoking to make the symptoms stop. It often takes many tries for people to successfully quit cigarettes if they manage to quit at all.
Nicotine Free Vaping
It might seem counter intuitive, but it is possible to vape without nicotine. Vaping should be used as a tool to not only quit smoking but to go nicotine free. Start out with a higher level of nicotine e-liquid before gradually reducing your nicotine intake. This will allow you to decrease the levels of nicotine without going through severe withdrawal. This should allow you to eventually go completely nicotine free.
Vaping is far safer than smoking, but it does come with its own health risks. That’s why people who have never smoked shouldn’t start vaping with nicotine based e-liquids. If they do and they start with nicotine free vaping, they shouldn’t develop any kind of nicotine dependence.
Vaping with The Vape Guru
If you’re ready to make the switch from cigarettes to vaping, visit The Vape Guru. We have a wide range of products to help you go smoke-free. If you aren’t sure where to start, check out our selection of disposable vapes.
A disposable vape is a fully contained device that comes pre-charged and pre-filled with e-liquid. To vape, you just have to inhale on the device- much like how you inhale on a cigarette. Most disposable vapes use high strength e-liquid that makes it easier to curb your cravings.
For the best disposable vape in the UK, visit The Vape Guru.
